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Breathing exercises
Slow breathing can calm body and mind. Pick a rhythm and follow the orb.
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Good to know
- Sit or lie down comfortably and let your shoulders drop.
- Breathe in through the nose and, if it feels good, out through the mouth.
- Let the breath go into your belly, not only your chest.
- Two to five minutes are enough. It should never feel like a duty.
- If you feel dizzy, breathe normally again and stop.
If you have trouble breathing, chest pain, or feel worse, stop and seek medical help. These exercises do not replace treatment.
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