Help
Here you find help when you are not feeling well, and people you can talk to.
Or start with something gentle
In immediate danger?
If you or someone else is in immediate danger, call the emergency number now. Stay with someone if you can.
112Talk to someone
These services are free and confidential. The numbers are for Germany.
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Telefonseelsorge
Free, around the clock, anonymous. Also by chat and mail (German only).
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Children and youth helpline
Free and anonymous, for children and young people. Opening hours: see nummergegenkummer.de.
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Outside Germany
A directory of free helplines in many countries. It is run by an external service.
Links lead to other websites. Their own privacy rules apply there.
Try something right now
Small things that can help in the moment. No account needed.
This page does not replace medical or therapeutic help. The information is given without guarantee. Something wrong or outdated? Join our Discord and create a ticket.
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For now, our community lives on Discord. Come for updates, and to talk, vent and be heard.
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